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Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

8 Steps

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.

3 Steps

Sweet muscle soup with Chinese prickly ash and sliced snails

A variety of ingredients. Women eat beauty and beauty. Pregnant women and the elderly and children eat physical fitness. The nourishing effect is very good. After eating, I just want another bowl.

9 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps

Huajiaoluopianmeiji soup

Jia Baoyu once said that women are made of water. Su Dongpo wants to compare the West Lake with the West Lake. It's always appropriate to use light makeup and heavy touch. With the West Lake, he wrote a pure and charming West Lake. Xu Zhimo once... ...

5 Steps

[increase muscle and welfare] black pepper codfish and asparagus staff

It's said that you can brush the fat in August, because the move delay will be delayed until today, but it's not too late. Today, I eat the narrow cod cudgel. In fact, there is also a well-known name called mingtaiyu (the favorite of Korean peop... ...

7 Steps

Convenient for reducing fat and increasing muscle

I'm going to get married next year. I want to make a big splash at the wedding. I'll start to lose weight hard. It's about three points of practice. Seven points of eating. I'll start to make my own lunch.

1 Steps

Fat reducing and muscle enhancing Bentang 2

Lose weight. Let the fat tremble

1 Steps

Fat reducing and muscle enhancing Bento 3

I don't know if it happened. I ate it for two days. The body fat is qualified. Remember to eat this Bento. It must be matched. Sports

1 Steps

Reducing fat and increasing muscle

Fat rate is 25. Surprise.

1 Steps

This dish is not only delicious, but also can prevent tumor growth.

With rest diet was written by Wang Shixiong of Qing Dynasty. It was written in the 11th year of Xianfeng of Qing Dynasty (1861). It is a famous nutrition monograph. There are 331 kinds of food in the book, including seven kinds: water drink, gra... ...

5 Steps

Fish noodles in sour soup

Tomato has the functions of strengthening stomach and eliminating food, treating anorexia. It is rich in vitamin C. fruit acid can also reduce fat in fish. It is necessary for fish to have rich protein and increase muscle. Unsaturated fatty acid... ...

6 Steps

Fat reducing and muscle boosting Kwai Fu breakfast

High quality and inexpensive Kwai Fu is the best way to get a good breakfast.

2 Steps

Kung pao chicken

One day, Ding Baozhen, wearing micro clothes, took a servant to Daming Lake in Jinan, Shandong Province for a private visit. It was almost noon. I felt hungry. Suddenly I smelled a fragrance floating out of a nearby farmyard. So I walked into th... ...

5 Steps

Kung pao chicken

Marinated chicken breast, raw soy sauce, pepper oil starch, pepper powder, scallion and ginger, normal amount of a dish, garlic 2.5, chili section, fried and discolored, cold scallion, ginger and garlic, fried and fragrant, bean paste, appropria... ...

4 Steps

Fat reducing and muscle increasing meal

I've been eating a fat reducing meal at noon recently. I don't know what else I can do.

10 Steps
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